Who are we?

 It has been 3.5 years since the last post . A lot of water under the bridge so to speak . Especially in the last year when we have had our lives altered beyond imagination. 

Take home points. 

Family matters especially if they see the real person that you are and celebrate and nourish that person. Embrace those who love you, give hugs. This last year punctuates the need to let go of toxic relationships.

Community matters. Especially important are  your friends , your work place, your place of spirituality and the general health of your community . We have people who are elderly who have lived in a prison environment and young people who have lost a year of school and normal interaction . Be kind to everyone it has been a year full of abnormal stress. 

Celebrate the wisdom of your body. When you give your body the tools for health you will thrive. We need a low stress life, we need healthy food ( thank you organic farmers ! ) and we need restorative sleep as well as exercise . We as humans cannot live lives filled with artificial xenoestrogens, plastics and GMO foods . Talk to your body everyday in appreciation . Let go of fear .

Enjoy the messages from the sun . Early morning sun speaks to your body's functioning . Enjoy 20 minutes of strong sun at noon. Remember the infrared spectrum from the sun is nourishing your insides. Greet the sunrise , place your feet on the Earth . Allow life to love you .